Calories from Fat 3.5. Start your food diary today! Squid is part of the same family as oysters, scallops, and octopus. Squid, like Octopus, have four pairs of arms. Calories, fat, protein, and carbohydrate values for for Raw Squid and other related foods. While most of the vitamin and mineral content is similar between raw and fried squid, the calorie and fat content of fried squid are much higher. Squids can provide your body with about 90% of copper, which is a mineral needed for the absorption, storage as well as the metabolism of iron. Track calories, carbs, fat, and 16 other key nutrients. Calories, fat, protein, and carbohydrate values for for Raw Squid and other related foods. How many calories in Squid? Total carbs in a Squid is 2.62 (g), 1% of daily value. This is the first out of the nutritional benefits of squid that I want to reveal and want you and my other readers to learn and try to consume this sea animal for good. Raw Squid. They are made from the tubular portion of the squidâs body. Get full nutrition facts and other common serving sizes of Squid including 1 oz of boneless and 100 g. Nutrition Facts. Sugar in a Squid is about 0 g and the amount of protein in a Squid is approximately 13.25 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Squid . Nutrition Facts for Squid (Raw) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts and other common serving sizes of Squid including 1 oz of boneless. Squid is a type of seafood often eaten fried and called calamari. You also can steam squid and add it to pasta or prepare it raw for sushi. There are 52 calories in 2 ounces of boneless Squid. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Fish Sauce - Squid Brand - 725 ml Nutrition Facts for Squid Steamed Or Boiled - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition information for Squid. Calories in Squid, Squid Nutrition Facts. There are 92 calories in 100 grams of Squid. Nutritional Value of Raw Calamari Steaks. We provide you with the Squid calories for the different serving sizes, Squid nutrition facts and the health benefits of Squid to help you lose weight and eat a healthy diet. Raw calamari steaks are also known as raw squid steaks. Serving Size: oz, boneless (28 g grams) Amount Per Serving.