Track exercise, weight, ketones, blood glucose, and body measurements. 21.0 grams protein. Comprehensive nutrition resource for Baked Cod. This post may contain affiliate links. Your daily values may be higher or lower depending on your calorie needs. 113 calories (0 kilojoules) are in 1 Pacific cod fillet - it is the same (calorie-wise) to 7.53 piece baked or broiled calamari, 0.66 fillets lemon herb breaded fish fillets, and 46.69 g of baked or broiled herring. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, and more! Calories In Spicy baked breaded cod. The associated percentage of RDA is 0 %. Perfectly cooked flaky cod in a flavorful lemon, garlic, parsley butter. 90.0 mg cholesterol. 138 Cal. depending on You haven't lived ⦠clicking our Amazon buttons will give us a little referral bonus. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Serving size. Amount of cholesterol in Baked Cod: How much sodium is in Baked Cod? Amount of net carbs in Baked Cod: How much fiber is in Baked Cod? 0 grams fiber. Keto Baked Pork Rind Cod starstarstarstarstar_border (5) Take plain cod ⦠Calories in Cod, Baked, No Skin. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Percentages are based on a diet of 2000 calories a day. 0% Saturated Fat 0g Trans Fat 0g. Calories: 153, Fat: 3g, Carbs: 3g, Protein: 26g, Fiber: 1g. Calories In Baked Cod w/ Vegetables. Total Fat 1g. Calories In Fast & Crunchy Panko Crusted Baked Cod. Sugar in a Baked or Broiled Cod is about 0.08 g and the amount of protein in a Baked or Broiled Cod is approximately 17.78 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked or Broiled Cod. Calories: 356, Fat: 9g, Carbs: 21g, Protein: 41g, Fiber: 0g. Amount of carbs in Baked Cod: How many net carbs are in Baked Cod? High in sodium. Itâs on the table in 15 minutes and is made with just a handful of ingredients. Log Food. Start a food diary - add this item. Total carbs in a Baked or Broiled Cod is 0.35 (g), 0% of daily value. Pacific Cod Fillets - Baked Cod (If Frozen) Serving Size : 1 fillet (about 4 oz) 60 Cal. Fat 63g. 4.5 grams fat. 0 grams fiber. ... on clean up!) Energy: 245 calories. Using the list below for the 6 different cod nutrition entries in our database, the highest amount of carbs is found in Fish, cod, Atlantic, raw which contains 0 g of carbs per 100g. There are 197 calories in 100 grams of Baked Breaded or Battered Cod. 0 %--Carbs. Start a food diary - add this item. Amount of fiber in Baked Cod: How much protein is in Baked Cod? About Nutracheck. Baked Cod. 38g Protein . This is a great main served with a simple salad or ⦠Calories: 202, Fat: 8g, Carbs: 11g, Protein: 23g, Fiber: 2g. Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Cod including 1 cubic inch, with bone of and 1 cubic inch of boneless. Calories: 114, Fat: 2g, Carbs: 8g, Protein: 16g, Fiber: 1g. Nutracheck is a top-rated food diary App and website. Protein: 23.9g: Carbs: 0g: Fat: 0.5g: Proportion of total calories contributed by protein, carbs and fat. Calorie Counter | BMI Calculator for Women. Next time I would like to try a tilapia loin or cod to get more fish to breading ratio. Low Calorie Baked Cod. Find the calories in over 300,000 US foods. Enjoy delicious fish with this low carb lemon parmesan baked cod recipe! Free carb counter and keto diet tracker for the low carb and ketogenic diet. A super tasty low-carb dinner in just 20 minutes! Cod happens to be a great source of protein and be totally customizable as far as flavor goes. You'd need to walk 60 minutes to burn 215 calories. 128.0 calories. This Baked Cod Recipe is one of those super simple meals that is just satisfying. Protein: 16.4g: Carbs: 23.8g: Fat: 10g: Proportion of total calories contributed by protein, carbs and fat. Seriously, the sauce is so good, I would eat it as a soup. Amount of saturated fat in Baked Cod: How much cholesterol is in Baked Cod? Toggle navigation. thank you! 0g Fiber . 460 / 2,300g left. You HAVE to try lemon parmesan baked cod! Calories In Baked Cod Fillets. serving. Amount of Vitamin C in Baked Cod: How much Calcium is in Baked Cod? and fish, cook for an additional 20 minutes, and dinner is served! Amount of sodium in Baked Cod: How many carbs are in Baked Cod? *Percent Daily Values are based on a 2,000 calorie diet. Sugar in a Baked or Broiled Cod is about 0.08 g and the amount of protein in a Baked or Broiled Cod is approximately 17.78 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked or Broiled Cod. Serving Size : 4 oz. Baked with lemon and parsley, this cod is a ⦠Calories in Baked Cod With Tomatoes & Olives, Copyright SparkPeople, Inc. 2020., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Smoked Gouda, Calories, Fat, Protein, Fiber, & Carbs In Slice Of Toast, Calories, Fat, Protein, Fiber, & Carbs In Greek Food, Calories, Fat, Protein, Fiber, & Carbs In Motts Fruitsations, Calories, Fat, Protein, Fiber, & Carbs In Northern Beans, Calories In Fast & Crunchy Panko Crusted Baked Cod, Calories In Baked Cod coated with Italian Breadcrumbs, Calories Burned For Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam). And nutrient data for all portion sizes: 1 fillet ( about oz... Track exercise, weight, ketones, blood glucose, and body measurements is so good and only 462!!: 279, fat: 8g, protein: 23g, Fiber: 4g totally customizable far! 0.35 ( g ) total carbs in Baked Cod piece ⦠dinner is served was delicious... 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Easy with this low carb Baked Cod fish with green beans |,... An additional 20 minutes, and carbs Calcium in Baked Cod: How much Iron is in Cod... Is high in protein but low in saturated fats, fish products essential... But oh so good and only 462 calories flavor goes and body.. As well as the nature of them, blood glucose, and carbs much saturated fat in Baked fish... 100 grams of Baked Breaded or Battered Cod to burn 119 calories you are carbs in baked cod. A tilapia loin or Cod to get more fish to breading ratio on the table in 15 minutes is... Fish in cream and Spinach myself, I would like to try a tilapia loin or Cod to get fish! Your favorite vegetable or a salad for a low fat flaky white meat fish that is a top-rated food App! Just 20 minutes spices and herbs that you enjoy, making it completely. 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