109 kcal 457 kJ Fat. There are 38 calories in 1 ounce of boneless Cooked Flounder. When you multiplay this value with weight of fillet (175 g) you can see that you will get about 21.7 g of protein. Protein in Flounder. 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vitamin D-Calcium. 73mg. Find calories, carbs, and nutritional contents for flounder cooked and over 2,000,000 other foods at MyFitnessPal.com. It contains 2.37 grams of fat and 56 mg of Cholesterol. 2%. 11mcg. There are 91 calories in 100 grams of Flounder. You'd need to walk 37 minutes to burn 132 calories. Add to meal. Popular types of Flounder. 6mg. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Download spreadsheet (CSV) Badges: low carb. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. Cooked Flounder Other common serving sizes Calories. It consist of 0% carbohydrate, 87% protein and 13% fat. Vitamin A. 113. There are 641 calories in 17 ounces of boneless Cooked Flounder. Vitamin C. 5.8mg. Vitamin A. Vitamin D-Calcium. Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. 726mg. Protein in 1 fillet Cooked Flounder - 28.6mg, Halibut. Iron. 0.12mg. Potassium. 0%. Nutritional information for a variety of types and serving sizes of Flounder is shown below. Start; Food Tracker. Tilapia Versus Flounder - Side-by-Side Nutritional Comparison of Tilapia and Flounder. 68mcg. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. 0.37mg. There are 173 calories in 1 fillet of Cooked Flounder. Cooked Flounder Other common serving sizes Calories. 2%. Cooked Flounder Common serving sizes Calories. Protein. 18.71g. 3.0 g Amount. flounder cooked nutrition facts and nutritional information. Popular types of Flounder. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Protein in Flounder. 0.8 g Polyunsaturated Fats. 37.42g. 0.0 g Protein. 2,000 calories a day is used for general nutrition advice. Flounder has 12.41 g protein per 100g. 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Protein. 3%. Carbs in flounder. 0.73mg. Fat in flounder. Vitamin A. 4%. Potassium. How many calories are in 1 serving? Nutrition Facts per Serving Caloric Value. (28.3 g) grams. 2,000 calories a day is used for general nutrition advice. How many calories should you eat? Buy How Much Protein In A Cup Of Cooked Beans And How Much Protein In A Flounder Fillet You can order How Much Protein In A Cup Of Cooked Beans And How Much Pro 23. Flounder, cooked. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 4mg. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 0%. Cooked Flounder Other common serving sizes Calories. Visit CalorieKing to … Flounder is an excellent source of dietary protein, ..… 6.24g. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder, and 75.33 g of cooked mussels. Live Healthy & Happy. Vitamin C. 1mg. Vitamin D-Calcium. Cooked Flounder Other common serving sizes Calories. 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat contain no carbohydrates, is fiber-free, 15.24 grams of protein, 363 milligrams of sodium, and 81.11 grams of water. Vitamin D-Calcium. Fat. 2%. Popular types of Flounder. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 4%. There are 151 calories in 4 ounces of boneless Cooked Flounder. 2%. Protein. 1%. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. 8%. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). You have 86 calories from 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat, the 4% of your total daily needs. Potassium. 9%. 0.0 g 19.4 g 3.0 g Caloric Value. 0.43mg. Flounder steak (175g) 123 kcal; Ounce (oz) of flounder 20 kcal; Protein in flounder. 3.0 g Saturated Fats. Fat. 2,000 calories a day is used for general nutrition advice. There are 31 calories in 1 ounce of boneless (yield after cooking) Cooked Flounder. Iron. Protein 13g: 26 %: Vitamin D 2.50mcg: 12 %: Calcium 48.00mg: 4 %: Iron 0.98mg: 5 %: Potassium 175mg : 4 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 7mcg. Serving. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 0 g of carbs - flounder has no carbohydrates. There are 133 calories in 100 grams of Cooked Flounder. 0.07mg. 38. Protein. 3.74g. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 19mg. There are 113 calories in 3 ounces of boneless Cooked Flounder. Vitamin C. 0.6mg. Nutritional Value and Information. fillet (127.0 g) oz. Fat. 1%. 4%. 0% of total calories of the food are from carbohydrate, 74% are from protein, 26% are from fat. 226. 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat contain 15.24 grams of protein, 2.37 grams of fat, no carbohydrates, and no fiber. 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Protein. There are 91 calories in 100 grams of Flounder. It's particularly low in fat. 3%. 8%. There are 113 calories in 1 serving of Cooked Flounder. Nutritional information for a variety of types and serving sizes of Flounder is shown below. The serving size is equivalent to 100 grams of food and contains 21.33 calories from fat.This item is classified as finfish and shellfish products foods. 0%. 1%. Caloric Value. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). 109 cal Carbohydrates. 34mcg. 109 cal Carbohydrates. Protein. 22g. 427mg. There are 133 calories in 100 grams of Cooked Flounder. Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat with a serving size of 100 grams has a total of 86 calories with 2.37 grams of fat. Nutritional information for a variety of types and serving sizes of Flounder is shown below. 2,000 calories a day is used for general nutrition advice. Fat. 100g of fried flounder has about 189 calories (kcal). Iron. 133. Vitamin C. 3.4mg. 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vitamin A. Popular types of Flounder. Iron. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. 15%. Tilapia Versus Flounder - Side-by-Side Nutritional Comparison of Tilapia and Flounder. Fat. Protein in Flounder. There are 133 calories in 100 grams of Cooked Flounder. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Add to comparison. Fish, flatfish (flounder and sole species), cooked, dry heat have 56 milligrams of Cholesterol and 2.37 grams of fat. 19.4 g Fat. 22mg. 121mg. 37mg. Nutritional information for a variety of types and serving sizes of Flounder is shown below. 2,000 calories a day is used for general nutrition advice. 1%. 0.7 g Monounsaturated Fats. main content. 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Iron. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 40mcg. 363mg. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Potassium. Jan 7, 2018 - Protein in a 3-Ounce Grilled Flounder. Protein in Flounder. Vitamin C. 2.9mg. Vitamin A. Potassium. 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