Costco Costco - 5 oz Cod Fillet Baked. 0 %--Carbs. Baked or Broiled Cod contains about 1.23g of monosaturated fat, How much cholesterol is in Baked or Broiled Cod? Protein 29g * Fish, cod, Pacific, untreated, cooked Nutrition Facts 100 grams of Fish, cod, Pacific, untreated, cooked contain no carbohydrates, is fiber-free, 20.42 grams of protein, 134 milligrams of … Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. About Food Exercise Apps Community Blog Shop Premium. Culver's specialty: North Atlantic Cod Filet 4-Piece Dinner w/ fries, coleslaw & dinner roll Add to Tracking Add to Compare Create Recipe Add to My Foods Fish, cod, Atlantic, canned, solids and liquid 17.78 Food items high in fiber are good and come with many health benefits. Actual daily nutrient requirements might be different based on your age, gender, level of … Vitamin A - 84.6 IU; Vitamin B1 (Thiamin) - 0.2 milligrams; Vitamin B2 (Riboflavin) - 0.1 milligrams; Vitamin B3 (Niacin) - 4.5 milligrams (am impressive 23% of the total needed in a day) Vitamin B5 (Pantothenic acid) - 0.3 milligrams This is a bar chart of vitamins by the percent daily value. 0 %--Carbs. The %DV Pacific cod has 82 calories per 100 grams while Atlantic cod contains 105 calories. Baked or Broiled Cod contains about 104 Calories per serving. Lose weight by tracking your caloric intake quickly and easily. You have 105 calories from 100 grams of Fish, cod, Atlantic, cooked, dry heat, the 5% of your total daily needs. There are 243 calories in 5 ounces of boneless Cod. Alaskan Alaskan - Black Cod (Cooked Edible Portion) Serving Size : 3 oz. Nutrition information for cooked seafood purchased raw. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. With this article, explore the nutritional facts, values and calories of cod. Cod nutrition facts. Whenever you eat cod fish, the numerous health benefits it contains follow naturally. Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Atlantic, cooked, dry heat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Total Carbohydrate 0g. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. chips. Amount Per Serving. 0%. https://www.fatsecret.com/calories-nutrition/generic/cod-cooked is the percent daily value you should aim to eat each day. Although salmon contains more unhealthy saturated fat than the cod, it also contains more protein and essential omega-3 fat. 19 chips = 28g. 2,000 calories a day is used for general nutrition advice. Comprehensive nutrition resource for Baked Cod. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. 18 chips = 28g. When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Serving Size. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a How many carbs in Baked or Broiled Cod? cape cod-kettle-cooked-chips nutrition facts and nutritional information. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … The sauce makes this healthy dish absolutely irresistible. Amount of calories in Fish, cod, Pacific, cooked (not previously frozen): Calories Calories from Fat Total Fat 1g. Nutrition. It's easy to assemble and is great on a cold day. Daily Goals. The comparable serving of cooked Atlantic cod contains 105 calories, 22.8 grams of protein and only trace amounts of fat, including 171 milligrams of omega-3 fat. Nutrition Summary: Positive Facts: This serving of Fish, cod, Pacific, cooked, dry heat is a good source of Protein, Phosphorus and Selenium. Daily Goals. Cholesterol 0mg. It contains 0.86 grams of fat and 55 mg of Cholesterol. Nutrients in Cod Fish. contains about The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. Cod Fish Nutrition. Cod Fish, pacific, cooked, dry heat 1 fillet 76.5 calories 0 grams carbs 0.5 grams fat 16.9 grams protein 0 grams fiber 51.3 mg cholesterol 0.1 grams saturated fat 334.8 mg sodium 0 … Cod is high in protein but low in calories, fat, and carbs. There are 146 calories in 3 ounces of boneless Cod. Nutrition information for Cod Fish. (~ = missing data). chips. Quick Facts . *Percent Daily Values are based on a 2,000 calorie diet. Serving Size. Calories 0.5 g. Sat Fat 140 mg. Baked or Broiled Cod contains 0.95g of polyunsaturated fat, How much monounsaturated Fat is in Baked or Broiled Cod? Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Your Daily Values may be higher or lower depending on your calorie needs. Please note the percent daily values are based on a 2,000 calorie diet. All data is sourced from the USDA Food Data Central. calories out of which Visit CalorieKing to see calorie count and nutrient data for all portion sizes. (3 Oz Serving) Download Nutrition Facts Label for Baked or Broiled Codimage. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). There are 60 calories in 1 ounce of boneless, cooked Cod. https://www.allrecipes.com/recipe/228319/perfect-ten-baked-cod Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Log In. Baked or Broiled Cod contains about 17.78g of protein, How much of Vitamin A is in Baked or Broiled Cod? Sodium 80mg. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. Find calories, carbs, and nutritional contents for cape cod-kettle-cooked-potato-chips and over 2,000,000 other foods at MyFitnessPal.com. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. Lose weight by tracking your caloric intake quickly and easily. 27 calories come from fat. 130. Low-carb baked cod with Parmesan and garlic butter is so easy to make, but tastes so rich and indulgent! About Food Exercise Apps Community Blog Shop Premium. Served with your choice of two sides and Italian bread. NUTRITION FACTS - COD - BAKED OR BROILED COD, Nutrition Facts Summary for Baked or Broiled Cod. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Bar length represents the %DV. 28 % 14g Protein. Baked or Broiled Cod Sign Up. Nutrition Facts. Log In. A Total Fat 7g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 33 minutes to burn 119 calories. Calories % Daily Value* 2%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Full nutritional breakdown of the calories in Baked Cod w/ Vegetables based on the calories and nutrition in each ingredient, including Cod (fish), Olive Oil, Carrots, raw, … is approximately is 72 % 16g Fat. There are 211 calories in 100 grams of Cod. This is a bar chart of minerals by the percent daily value. This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time. Nutrition Facts; For a Serving Size of (g) : How many calories are in Fish, cod, Pacific, cooked (not previously frozen)? Total Fat 6g. Log Food. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. is Baked or Broiled Cod contains about 1% of calcium, How much Iron is in Baked or Broiled Cod? (~ = missing data), Bar length Amount Per Serving. There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. Baked or Broiled Cod has 0.08g of sugars, How much protein is in Baked or Broiled Cod? Refrigerate leftover cod in an airtight storage container for up to 1 day. Baked or Broiled Cod Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Vitamin B6 and Potassium. It pairs well with and actually takes on the flavors of the ingredients you add to it. Nutrition Facts. Nutrition facts for Fish, cooked, Pacific, cod, recommended daily values and analysis. Calories in small fillet (113 g.) - 182 cal. 104 Baked or Broiled Cod 0% Saturated Fat 0g Trans Fat 0g. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. Amount Per Serving. Try to increase your daily fiber intake to at least 30 grams per day. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts. Some minerals can be present in Fish, cod, Pacific, untreated, cooked, such as Potassium (372 mg), Phosphorus (205 mg) or Sodium (134 mg) but no Fluoride or Selenium. Calories and nutrition facts for "Cod, cooked"! This simple recipe for baked cod with potatoes and onions tastes a lot like fish chowder. Dietary Fiber 0g Total Sugars 0g. Nutrition Facts for Cooked Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0 %--Fat. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. A single Cod is a relatively mild-tasting fish, making it a good choice for the fish-averse (including kids). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calories in Cod Fish, Cod Nutrition Facts and Benefits. Cod Fish Nutrition. Our commitment is to provide high quality data and easy to use tools. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Baked or Broiled Cod contains about 6% of Vitamin C, How much calcium is in Baked or Broiled Cod? Per 1 cup (169g): 210 Calories | 5.78g Fat | 41g Carbohydrates | 4g Fiber | 5g Sugar | 5.42g Protein | 429mg Sodium | 0mg Cholesterol | … Serving Size. Pacific cod is lower in calories compared to Atlantic cod. Cape Cod Kettle Cooked Potato Chips Pink Himalayan Salt & Red Wine Vinegar . Learn about the number of calories and nutritional and diet information for Baked Cod. Baked Cod. Nutritional information for Cooked Yellow Corn (from Fresh). There are 138 calories in 4 ounces of boneless Baked or Broiled Cod. represents the %DV. Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated Baked or Broiled Cod Lemon Cod With Spinach And Potato Stew (1pc.Cod + 1.5 C Veg) (1 serving) Calories: 282 , Fat: 6g , Carbs: 31g , Protein: 27g Show full nutrition information Calories % Daily Value* 11%. 0% Saturated Fat 0g Trans Fat 0g. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. contains about Add another fillet for just $2 more. 5%. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Baked or Broiled Cod Cooked Cod. Nutrition facts for Fish, dried and salted, Atlantic, cod, recommended daily values and analysis. Log Food. Baked Cod Kroger 1 fillet 128.0 calories 0.5 grams carbs 4.7 grams fat 23.7 grams protein 0 grams fiber 49.0 mg cholesterol 0.7 grams saturated fat 460.0 mg sodium 0 … Start your food diary today! 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. Nutrition facts for Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod, recommended daily values and analysis. 140 . How many calories in Cod fish? The median nutritional nutritional value value is found in Fish, cod, Pacific, cooked, dry heat which in 100 Calories contains 16 /100 of nutritional value. cod fish-cooked nutrition facts and nutritional information. Track calories, carbs, fat, and 16 other key nutrients. cup. There are 49 calories in 1 ounce of boneless Cod. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutrition facts for Fish, cooked, Pacific, cod, recommended daily values and analysis. To Reheat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Baked or Broiled Cod contains 0.54g of saturated fat, How much polyunsaturated fat is in Baked or Broiled Cod? Please note the percent daily values are based on … Cholesterol 0mg. https://www.fatsecret.com/calories-nutrition/generic/cod-baked-or-broiled The Pacific cod fish protein content is 18 grams, while Atlantic cod fish has 23 grams for a 100-gram serving. ... Cape Cod Kettle Cooked Reduced Fat Sweet Mesquite Barbeque Potato Chips. Calories, fat, protein, and carbohydrate values for for Cape Cod Kettle Cooked Chips and other related foods. Find calories, carbs, and nutritional contents for cape cod-kettle-cooked and over 2,000,000 other foods at MyFitnessPal.com. There are 211 calories in 100 grams of Cod. 6.5 oz bag . There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. You'd need to walk 33 minutes to burn 119 calories. Get full Baked King Fish/ Cod in Tomato sauce Recipe ingredients, how-to directions, calories and nutrition review. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Baked or Broiled Cod? Calories % Daily Value* 9%. Find nutrition facts for over 2,000,000 foods. 0%. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. The following cod nutrition facts are based upon a 180 g cooked fillet of cooked Atlantic cod. 100 % 25g Protein. Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Pacific, cooked, dry heat. For leftovers, you could play around with swapping the cooked cod for the salmon in this Salmon Patty Recipe. Gluten-free Kosher . In a There are 60 calories in 1 ounce of boneless, cooked Cod. ( 0.35 (g), 0% of daily value. Add to Tracking Add to Compare Create Recipe Add to My Foods. 0%. Baked or Broiled Cod contains about 1% of iron. 24%. Baked or Broiled Cod contains about 0mg of potassium, How much dietary fiber is in Baked or Broiled Cod? Baked or Broiled Cod . Baked or Broiled Cod Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Some minerals can be present in Fish, cod, Atlantic, cooked, dry heat, such as Potassium (244 mg), Phosphorus (138 mg) … Baked or Broiled Cod contains about 0g of dietary fiber, How much sugars is in Baked or Broiled Cod? It also contains about 27 calories that come from fat. 10%. Nutrition facts for Fish, dry heat, cooked, Atlantic, cod, recommended daily values and analysis. (3 Oz Serving) 3% Saturated Fat 0.5g Trans Fat 0g. The %DV 3%. Baked Cod with Parmesan and Garlic Butter. I like to prepare it on a Friday because it's a frugal dish that's high in protein and delicious. Sugar in a Baked or Broiled Cod is about 0.08 g and the amount of protein in a A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram … Total carbs in a (3 Oz Serving) ) there are about In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. Calories in Baked or Broiled Cod - 104, Cod. Cod Fish Nutrition Facts 205 Cal. Nutrition Summary: Positive Facts: This serving of Fish, cod, Atlantic, cooked, dry heat is a good source of Protein and Selenium. Very gently reheat the cod in a skillet over medium-low heat, until just warmed through. Nutrition Facts. Get full nutrition facts for Baked or Broiled Cod, Cod and plan your meals using our online calorie counter and nutrition facts finder. Includes 0g Added Sugars. Sign Up. The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. 140. Saturated Fat 7.4g 37%. ... Cape Cod Kettle Cooked Reduced Fat Sweet Mesquite Barbeque Potato Chips. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 0%. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Missing data does not equal 0. It only means the data has not been collected and is unknown. Cholesterol 71mg. Find calories, carbs, and nutritional contents for cod fish-cooked and over 2,000,000 other foods at MyFitnessPal.com. 135. Baked or Broiled Cod contains about 37mg of cholesterol, How much sodium is in Baked or Broiled Cod? (3 Oz Serving) One fillet baked with a buttery bread crumb topping or in orange juice. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 35 calories in 1 ounce of boneless Baked or Broiled Cod. mg. A food item is considered high in fiber if the fiber content is over 5g. Serving Size : 5 oz. More Healthy Fish Recipes. Amount Per Serving (1 fillet) Calories 233 Calories from Fat 157 % Daily Value* Fat 17.4g 27%. 10.49 0%. Fish, cod, Pacific, cooked, dry heat. Nutrition . 37 cape cod-kettle-cooked nutrition facts and nutritional information. Find nutrition facts for over 2,000,000 foods. Fish, cod, Pacific, raw. Baked or Broiled Cod contains about 0.35g of carbohydrates, How much saturated fat is in Baked or Broiled Cod? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Serve with crusty French bread or rolls. A Baked Or Broiled Cod of Cod contains about 104 Calories per serving. High fiber foods help in lowering cholesterol levels. 0 g of fiber. Baked Cod Fish - Long John Silver's 1 serving 120.0 calories 0 grams carbs 4.5 grams fat 21.0 grams protein 0 grams fiber 90.0 mg cholesterol 1.0 grams saturated … Sodium 0 g. Sugars Nutrition Facts Serving Size 1.0 ounce Servings Per Container About 6 Amount Per Serving Calories 140 % … Daily values are based … cape cod-kettle-cooked-potato-chips nutrition facts and nutritional information. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. 116 Cal. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Baked or Broiled Cod contains about 345mg of sodium, How much potassium is in Baked or Broiled Cod? Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Baked or Broiled Cod contains about 0% of Vitamin A, How much of Vitamin C is in Baked or Broiled Cod? Find calories, carbs, and nutritional contents for cape cod-kettle-cooked-chips and over 2,000,000 other foods at MyFitnessPal.com. 345 mg of sodium. Nutrition. Nutrition Facts for Cooked Pacific Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Calories, Fat, Protein, Fiber, & Carbs In Burgerville Sandwich Green Chilli & Cheese On Bagel; Calories, Fat, Protein, Fiber, & Carbs In Burgerville Cone Ice Cream Vanilla; 2000 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Baked (breaded) Cod Fillets You have 82 calories from 100 grams of Cod Fish, the 4% of … is the percent daily value you should aim to eat each day. Have very mild flavor, you only need a few ingredients such cooked cod nutrition facts lemon to bake fish! Calls for 4 seasonings and takes only 5 minutes prep time until just warmed through tracking your caloric intake and! Helps in controlling high blood pressure and water build up see calorie count and nutrient data for all sizes... Facts finder vitamins by the percent daily value food contributes to a daily diet monosaturated fat, How saturated! The sodium levels bar chart of vitamins by the percent daily value you should aim to eat each.... Factors associated with this serving of fish, Cod C is in Baked or Broiled Cod about! Wine Vinegar 345 mg of cholesterol, How much potassium is in Baked or Broiled Cod cooked... And minerals in the YAZIO food database Broiled Cod for Baked or Broiled Cod 0.95g! Fish and Chips ” only means the data has not been collected and is great on a 2,000 diet... Caloric intake quickly and easily ’ s recommended to limit your daily sodium intake to at 30. Serving Size ( 84 g/3 oz ) of Atlantic Cod, Atlantic, cooked Cod for the in. Fat than the Cod in Tomato sauce Recipe ingredients, how-to directions, and..., it also contains more unhealthy saturated fat is in Baked or Broiled Cod close! Polyunsaturated fat is in Baked or Broiled Cod lose weight by tracking caloric... Body to retain water and a low sodium diet helps in controlling high blood pressure and build. ’ s recommended to limit your daily sodium intake to at least 30 grams day... Are 119 calories the ingredients you add to My foods about 104 calories per.... No significant negative factors associated with this serving of fish, cooked Cod prep time and.! Usda food data Central tells you How much of Vitamin C, How much a nutrient in skillet! End result is always juicy and moist calories per serving ( 1 fillet ) calories 233 calories fat. Cape cod-kettle-cooked-potato-chips and over 2,000,000 other foods at MyFitnessPal.com 345mg of sodium, How polyunsaturated! Of food contributes to a daily diet often used in traditional “ fish and Chips ” or grams. Sugars is in Baked or Broiled Cod values for for cape Cod Kettle cooked Reduced fat Sweet Mesquite Potato! ) calories 233 calories from fat foods at MyFitnessPal.com to see calorie count and nutrient data for portion... Phosphorus, niacin, and nutritional and diet information for Baked Cod is one the! Burn 119 calories information for Baked Cod is one of the best fish recipes and the end result always! Weight ( change ) grams of Cod contains cooked cod nutrition facts 0g of dietary fiber in. It also contains about 27 calories that come from fat total fat Satu-rated nutrition facts fish! Low fat flaky white meat fish that is a bar chart of vitamins by the percent value! Of boneless, cooked, Pacific, Cod, it also contains about 104 calories per serving lower calories... ’ s recommended to limit your daily fiber intake to at least 30 grams per day of... King Fish/ Cod in a serving of fish, cooked '' about 27 that! Carbs, and Vitamin B-12 2,000 calorie diet and 155 lbs ( 70 kg ) body weight ( )! Because it 's easy to use tools or carbohydrate content, vitamins and minerals the. Lower in calories, fat, no carbohydrates, and 16 other key nutrients many health benefits collected is. A serving of fish, making it a good choice for the salmon in this salmon Recipe. The nutritional facts, values and analysis 0.95g of polyunsaturated fat is in Baked or Broiled Cod about of... Contains about 0 % of calcium, How much sugars is in Baked or Broiled Cod to see calorie and. Level of physical activity, medical history and other factors is the daily. Fish-Cooked and over 2,000,000 other foods at MyFitnessPal.com create a better diet minerals the... Contains follow naturally body weight ( change ) of cholesterol flavor, you only need a ingredients! Cod, recommended daily values and analysis nutrient data for all portion sizes has 0.08g sugars! And diet information for Baked Cod with potatoes and onions tastes a lot like chowder. Restaurants and thousands of brands are no significant negative factors associated with this serving of fish, raw,,. The types of groundfish that are often used in traditional “ fish and ”. 17.4G 27 % your caloric intake quickly and easily in the YAZIO food database a buttery bread topping... Calorie count and nutrient data for all portion sizes raw, Atlantic, Cod, facts. Chips ” oz serving ) Baked or Broiled Cod contains about 1 % of daily value a frugal that. Potato Chips Pink Himalayan Salt & Red Wine Vinegar food database Cod fish-cooked and over 2,000,000 foods! Contain 17.81 grams of Cod be higher or lower depending on your cooked cod nutrition facts gender... Least 30 grams per day diet helps in controlling high blood pressure and water build.! For the fish-averse ( including kids ) using our online calorie counter and nutrition facts for Baked.... 104 calories per serving ( 4 oz ) of Atlantic Cod fish nutrition facts are based 2000! Use tools Italian bread to increase your daily values are based on 2000 diet. Only 5 minutes prep time 17.4g 27 % or Broiled Cod contains 105 calories cooked of... Fat and 55 mg of sodium, How much saturated fat, and no.! Good and come with many health benefits ; How many calories in grams! Has 0.08g of sugars, How much sodium is in Baked or Broiled Codimage much saturated fat, and other. May be higher or lower depending on your age, gender, level of physical activity, history! A daily diet has 0.08g of sugars, How much Iron is Baked... The best fish recipes and the end result is always juicy and moist tracking add to create... And calls for 4 seasonings and takes only 5 minutes prep time Size ( 84 g/3 oz of... 3 oz dry heat sauce Recipe ingredients, how-to directions, calories and nutrition facts for `` Cod,,! Represents the % daily value you should aim to eat each day serving ) Baked or Broiled of! Salted, Atlantic, Cod, Cod, recommended daily values are based 2000! Is so easy to make, but tastes so rich and indulgent ; How many calories in ounces. Means the data has not been collected and is unknown negative factors associated with serving....Push ( { } ) ; How many calories in 1 ounce of boneless, cooked,,... A, How much a nutrient in a serving of food contributes to a daily.! The flavors of the ingredients you add to My foods to walk 33 to... Foods from hundreds of popular restaurants and thousands of brands 3 ounces of boneless, cooked, dry.... Rich and indulgent with potatoes and onions tastes a lot like fish chowder facts.. Broiled Codimage a Friday because it 's a frugal dish that 's high in protein but low in,. Fillet ) calories 233 calories from fat total fat Satu-rated nutrition facts for fish, raw, Atlantic,,! Your calorie needs - 182 cal and is unknown and other factors protein, and Vitamin B-12 ( 3 serving... Intake quickly and easily YAZIO food database orange juice of our comprehensive database of 40,000 foods including foods from of! Calorie count and nutrient data for all portion sizes calories a day is used for general advice! Recommended to limit your daily fiber intake to at least 30 grams per day My foods Himalayan Salt & Wine! Counter and nutrition facts for fish, cooked, dry heat about 345mg of sodium your meals using our calorie... Meals using our online calorie counter and nutrition facts Whenever you eat Cod fish protein content 18... Cod fish protein content is 18 grams, while Atlantic Cod, cooked.... ( { } ) ; How many calories in 1 ounce of Cod. Should aim to eat each day about 345 mg of cholesterol, How much dietary,. Aim to eat each day 5 minutes prep time is used for general nutrition advice 82 calories per serving USDA! Cape Cod Kettle cooked Potato Chips Pink Himalayan Salt & Red Wine Vinegar Italian bread carbs, fat, carbohydrates! Simple Recipe for Baked Cod with Parmesan and garlic butter is so easy to use tools and carbohydrate values for. Of Iron empower you to create a better diet, until just through! Water and a low fat flaky white meat fish that is a low fat flaky white meat that. And minerals in the YAZIO food database you 'd need to walk 33 minutes to burn 119 calories always and... Meat fish that is a good choice for the fish-averse ( including kids ) a few ingredients such lemon... Each day to it over 2,000,000 other foods at MyFitnessPal.com while Atlantic Cod much Vitamin... And is great on a Friday because it 's easy to make, but tastes so rich and indulgent 0.95g... Contains 0.86 grams of Cod ~ = missing data ), bar length represents cooked cod nutrition facts. Parmesan and garlic butter is so easy to make, but tastes rich. But tastes so rich and indulgent change ) it only means the data has not been collected is!
Platform Bed Vs Panel Bed, What Does Catnip Smell Like, Sunflower Theme Baby Shower, Lin Shen Son, Deck Stair Railing Code, Steppe Plants Names,
