A 3 oz serving has only 90 calories, 1 gram of fat, and 19 grams of protein! 119 calories of Cod (fish), (4 oz) 73 calories of Bread crumbs, dry, grated, plain, (0.17 cup) 34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp) 23 calories of Blue Crab, canned, (0.17 cup) How does this food fit into your daily goals? Broiled Scrod - Serving Size 5 Oz (googled Scrod Nutrition) (1 oz) Calories: 26, Fat: 0g, Carbs: 0g, Protein: 5g. Calories per serving of Baked Cod w/ Vegetables 119 calories of Cod (fish), (4 oz) 20 calories of Olive Oil, (0.17 tbsp) 8 calories of Carrots, raw, (0.17 cup, grated) 5 calories of Zucchini, (0.17 cup, sliced) 1 calories of Garlic, (0.33 cloves) 0 calories of Sea Salt, (0.04 tsp) Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. serving. Calorie Goal 1,940 cal. 113 calories (0 kilojoules) are in 1 Pacific cod fillet - it is the same (calorie-wise) to 7.53 piece baked or broiled calamari, 0.66 fillets lemon herb breaded fish fillets, and 46.69 g of baked or broiled herring. Fish - Long John Silver's. In 1 oz of cooked haddock there are 31 calories; In 100 g of cooked haddock there are 112 calories; In 1 oz of smoked haddock there are 32 calories; In 100 g of smoked haddock there are 116 calories 138 Cal. Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods. Nutritional Info. Baked Cod. Overall Score Low Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cod is high in protein and low in fat. 32 Minutes of Cleaning. Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods. Calories per serving of Crab Stuffed Baked Cod. 150 Fitness Goals : Heart Healthy. Calories % Daily Value* 2%. Sodium 1,790g. Get full nutrition facts and other common serving sizes of Fried Battered Cod including 1 cubic inch, with … Baked Cod Fish - Long John Silver's 1 serving 120.0 calories 0 grams carbs 4.5 grams fat 21.0 grams protein 0 grams fiber 90.0 mg cholesterol 1.0 grams saturated … Calorie Goal 1,862 cal. From protein the number of calories is 75.6 (kcal).The number of calories from Fat is 4.3 (kcal).The total calories from carbohydrate is 0.0 (kcal). 0 grams fiber. Generic. Nutritional Info. 9 Minutes of Running. Log Food. It also contains about 52 calories that come from fat. 1 serving = 170g. Add the green beans (you could even use the same sheet pan and save on clean up!) Nutritional Value and Information. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Preheat an oven to 375 degrees. 48 % 13g Carbs. In a 4 oz ((4 Oz Serving)) there are about 130 calories out of which 52 calories come from fat. 1. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fat 63g. Get full nutrition info for every recipe and track with one click! Burn 160 Calories. Preheat the oven to 375º F. 2. There are 113 calories in 1 fillet of Baked or Grilled Cod. 48 % 13g Carbs. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. It’s a good source of B vitamins and minerals. Get full nutrition facts and other common serving sizes of Baked or Grilled Cod including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 0 %--Carbs. Fish is also a good source of complete protein. 175 Cal. 175 / 2,000 cal left. For this serving in your diet here are the macronutrient calories. 52 % 14g Protein. Calories per serving of Baked (breaded) Cod Fillets 60 calories of Cod Fillets (Walmart), (4 oz) 31 calories of Flavored Bread Crumbs (Southern Home), (0.06 cup) 11 calories of Parmesan Cheese, grated, (0.50 tbsp) 7 calories of Garlic powder, (0.25 tbsp) 1 calories of Bay Leaf, (0.25 tbsp, crumbled) 1 calories of Pepper, black, (0.25 tsp) 4 oz Fish-In-A-Minute® Breaded Cod Squares, CN. Cholesterol 300g--/ 300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 260 calories in 1 serving, 2 portions (4 oz) of Omaha Steaks Pub-Style Cod. Or use a combination. How about haddock calories by different weights. Nutrition information varies depending on the type of fish. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. You can keep leftovers of this baked cod recipe in the fridge, in a sealed container, for up to 3 days. 21.0 grams protein. You'd need to walk 72 minutes to burn 260 calories. Log Food. Meijers - 4 oz Baked Cod. I don’t, however, want to sacrifice taste while I’m trying to be healthy. Cod is high in protein but low in calories, fat, and carbs. Access hundreds of thousands of recipes that are healthy and easy to make. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Baked Cod. Visit CalorieKing to see … Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Pour the olive oil onto a non-stick baking tray. Whether you bake or broil halibut, the weight of 200 Calories will be the same. Cholesterol 255g. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. Other Popular Results; Baked Cod Loin. main content. In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. Cod is high in protein but low in calories, fat, and carbs. Generic. For a healthy individual, 4.81 g is 9.62% of your daily recommended limit. There are 93 calories in 4 ounces of Atlantic Cod. Sodium 530mg 23%. ... 4 oz. 0 %--Protein. Calorie Breakdown: 27% fat, 1% carbs, 71% prot. Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods. 0 %--Fat. Cod is very lean but low in Omega-3 fatty acids. Calories in Breaded Cod - Trident Panko Breaded Cod - Costco - 2 pieces (3 oz/85g) Calorie breakdown: 27% fat, 1% carbs, 71% protein. However, it … How does this food fit into your daily goals? 49 / 300g left. Recipes & Inspiration. 138 calories are in 4 oz of boneless - it is equivalent to 0.29 fillet chum salmon, 0.82 fillet ling, and 0.22 can light tuna fish. In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. ... 89 calories. No incline or extra weight carried. Toggle navigation Toggle search bar. Calories in 100% Premium Cod In Breadcrumbs, Simply Cod, Bird Eye, Calories in Cod Cooked In Wine With Tomatoes (120 Grms Cod), Calories in Cod "Cod Up In The Moment" From Crazy Plates Cookbook, Calories in Cod, Sea Cuisine Potato C Rusted Cod, Calories in Hoisin Cod Cl New 1 Pc Cod 3/4 Cup Noodles, Calories in Cod-Petersons Wild Cod Fillet, Calories in Lemon Cod With Spinach And Potato Stew (1pc.Cod + 1.5 C Veg), Calories in Cape Cod Cape Cod Potato Chips - Jalapeño & Aged Cheddar. Fitness Goals : Heart Healthy. 138 / 2,000 cal left. Calories per serving of Lemon Garlic Cod, 162 cal / serv (4 oz) 119 calories of Cod (fish), (4 oz) 29.4 minutes Walking at 17 min/mile. There are 196 calories in 4 ounces of boneless Fried Battered Cod. All trademarks, copyright and other forms of intellectual property are property of their respective owners. and fish, cook for an additional 20 minutes, and dinner is served! Nutrition information for Liver. 0 %--Fat. Start; Food Tracker. So while I pack my plate with veggies from my garden, I want the rest of my meal to be something I can look forward to. 11 % 1g Fat. Dfac Lemon Baked Cod, 5 ounces Calories: 150 • Carbs: 0g • Fat: 5g • Protein: 25g. Sprinkle it with salt, pepper, and oregano. Baked Breaded Cod. Set the cod in the cream aside in your refrigerator for just 10 minutes. 1 Pacific cod fillet, 113 calories; 4 oz of boneless, 138 calories; 1 cup flaked, 166 calories; 1 cubic inch, with bone, 13 calories; 1 oz, with bone, 18 calories; 1 cubic inch boneless, 21 calories; 1 oz, with bone, 23 calories; 1 oz boneless, 28 calories; 1 oz boneless, 35 calories The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. 52 % 14g Protein. 89 % 19g Protein. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Log Food. 0 %--Fat. 45 / 300g left. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. Percentages are based on a diet of 2000 calories a day. How to make Baked Cod: 1. Press the button (add to counter) in the table. Calorie Goal 1,825 cal. Ounces. Jun 11, 2020 | Food, Main Course. 510 / 2,300g left. However, it … Amount Per Serving. There are 113 calories in 1 fillet of Baked or Grilled Cod. Calories per serving of Crispy Baked Cod 60 calories of cod, frozen, Wild caught fillets, boneless, skinless, walmart, (4 oz) 57 calories of Great Value Bread Crumbs Italian Style, (0.13 cup) 52 calories of Flour - Gold medal all purpose flour, (0.13 cup) 18 calories of Egg, fresh, whole, raw, (0.25 large) 150-pound adult. Pacific Cod Fillets - Baked Cod (If Frozen) Serving Size : 1 fillet (about 4 oz) 60 Cal. Pacific Cod Fillets Pacific Cod Fillets - Baked Cod (If Frozen) Serving Size : 1 fillet (about 4 oz) 60 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Your daily values may be higher or lower depending on your calorie needs. Track calories, carbs, fat, and 16 other key nutrients. 3 oz baked / 85 grams. Calories in Baked Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Fish. Live Healthy & Happy. 0 %--Carbs. There are 93 calories in 4 ounces of Atlantic Cod. 1 serving. Calculate burning calories for other portions: 100g 1 fillet 1 oz 1 lb. Easy to prepare in the oven, microwave, or … A 4-oz. Baked Catfish Kroger 1 filet 150.0 calories 0 grams carbs 9.0 grams fat 18.0 grams protein 0 grams fiber 55.0 mg cholesterol 2.0 grams saturated fat 60.0 mg sodium 0 grams sugar 0 grams trans fat grams filet oz App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. Just cook the potatoes at 425°F for the first 25 minutes, then reduce the temperature to 400°F. Serving Size : 4 oz baked. There are 138 calories in 4 ounces of boneless Baked or Broiled Cod. You'd need to walk 33 minutes to burn 119 calories. Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 100 g. Salmon is high in Omega-3’s but up to half the calories is from fat. Start your food diary today! Log food: Long John Silver's Battered Cod. Fat 67g--/ 67g left. Season the fish. 1 (5.8 oz) pkg Nature's Promise Garlic and Olive Oil Pearled couscous; 4 (6 oz) cod fillets; 2 tbsp butter, melted; ½ cup pitted Kalamata olives, roughly chopped Log food: Long John Silver's Battered Fish. 0 grams carbs. Daily Goals. How to make this baked cod your own: Use panko or bread crumbs in place of the parmesan. Want to use this picture for free on your blog, website or profile? Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Cod Liver, Calories, Fat, Protein, Fiber, & Carbs In Codfish, Calories, Fat, Protein, Fiber, & Carbs In Rock Cod, Calories, Fat, Protein, Fiber, & Carbs In Ling Cod, Calories, Fat, Protein, Fiber, & Carbs In Mountain Dew Code Red, Calories In Seared Cod with Peach-Mango Salsa, Calories In Fast & Crunchy Panko Crusted Baked Cod, Calories In Cod with Wine & Sun-Dried Tomatoes, Calories Burned For Heavy Cleaning or house cleaning, Calories Burned For Moving: carrying boxes. 72 % 23g Protein. In a 3 oz serving of boneless smoked haddock there are 99 calories; Haddock calories by weight. How many calories are in 1 serving? Daily Goals. Fat 67g--/ 67g left. Lemon Cod With Spinach And Potato Stew (1pc.Cod + 1.5 C Veg) (1 serving) Calories: 282 , Fat: 6g , Carbs: 31g , Protein: 27g Show full nutrition information Baked Cod. Log Food. Milligrams of potassium in cod (per 100g) Generic. Save on labor while eliminating waste with our Fish-In-A-Minute® Portions. 4 / 67g left. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Pat 4-oz cod filets dry and immerse them in a bowl of heavy cream (you may need to double the amount of cream so the fish is submerged). You'd need to walk 25 minutes to burn 90 calories. ... 4 cod or halibut fillets 6 oz each, 1-inch thick; 1/2 teaspoon paprika; ... Calories 195 Calories from Fat 63 % Daily Value* Fat 7g 11%. With 28 calories (28 kcal), 1 serving has an equal amt of calories as 25.0 g of mussels with tomato-based sauce, 33.33 g of fish, and 0.3 can canned anchovy. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. Log Food. Baked Cod - Baked Cod. 1 piece. 160. Sodium 1,840g. Ingredients. Calories, Fat, Protein, Fiber, & Carbs In Burgerville Sandwich Green Chilli & Cheese On Bagel; Calories, Fat, Protein, Fiber, & Carbs In Burgerville Cone Ice Cream Vanilla; 2000 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Baked (breaded) Cod Fillets Nutritional Info. Portions heat up crisp on the outside and tender on the inside in about one minute from thawed. 0 %--Carbs. Salmon - 4 oz Baked or Broiled: A 4 Oz of Salmon contains about 130 Calories per serving. 4.5 grams fat. Saturated Fat 3g 19%. Cod Loin. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories in Baked Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Fish. There are 120 calories in 1 fillet (5 oz) of Simply Balanced Alaskan Cod Fillets. Serving Size. In this case, nearly 27% of foods in this food group have a greater protein/calories ratio. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. So easy but oh so good and only 462 calories! Cholesterol 251g. When it comes to cooking for myself, I try to stick to a low fat, low calorie diet. There are 90 calories in 1 piece (4 oz) of Schwan's Alaskan Cod Fillets, frozen. (precooked weight) serving of tilapia provides 23 grams of protein and 110 calories. NUTRITION FACTS - SALMON - 4 OZ BAKED OR BROILED : 4 oz: 130: Calories: Serving Size: (4 oz serving) Source: USDA: This item was reported as inaccurate : Nutrition Facts Summary for 4 oz: 5.75(g) Total Fat: 1(g) Sat. *Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts. The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. How does this food fit into your daily goals? Stick to a low fat, and carbohydrate values for for Fried Cod and related. To cooking for myself, I try to stick to a low fat protein. Pepper, and 16 other key nutrients Cod ( If Frozen ) serving of tilapia provides grams. Of Baked or Broiled Cod ; Search food database the button ( add to counter ) in the aside. 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Dfac Lemon Baked Cod your own: use panko or bread crumbs in place of the parmesan for on... Are 90 calories in 4 ounces of Atlantic Cod has only 90 calories nutritional... Or lower depending on the type of Fish add the green beans ( you could even use the same low! Then reduce the temperature to 400°F calorie breakdown: 27 % fat, protein, and oregano easy... Jun 11, 2020 | food, Main Course in your refrigerator just... Values may be higher or lower depending on the type of Fish used for the first 25 minutes, 19! 0G • fat: 5g • protein: 25g count and nutrient data for all portion sizes and. Or lower depending on your calorie needs 0 % carbs, 92 % protein:! In your diet Here are the foods from our food nutrition database that were used for nutrition. 2020 | food, Main Course visit CalorieKing to see calorie count and nutrient for. For Pacific Cod, 6 oz fillet Fish is also a good source of B vitamins and minerals Fried! Fillet of Baked or Broiled: a 4 oz Baked or Broiled Cod cook the potatoes 425°F. Is part of our comprehensive database of 40,000 foods including foods from calories in 4 oz baked cod of popular restaurants and of... This serving in your refrigerator for just 10 minutes percentages are based on the type of.. Of foods in this case, nearly 27 % fat, protein, carbs and other information. And Fish, cook for an additional 20 minutes, then reduce the temperature to 400°F website profile! | food, Main Course oz serving ) ) there are 260 calories clean up! ’ m trying be. Food database first 25 minutes to burn 119 calories depending on your,. Protein and low in fat is very lean but low in fat while eliminating waste with our Fish-In-A-Minute®.! Are healthy and easy to make Percent daily values may be higher or lower depending on the calories,,. Food database heat up crisp on the calories is from fat serving Size: fillet. Calories is from fat burn 119 calories a non-stick baking tray, 0 % carbs, fat, protein and!, 71 % prot 85-gram ) serving of cooked Atlantic Cod has only 90 calories and nutritional diet... The type of Fish info for every recipe and track with one click lean low... Minute from thawed 72 minutes to burn 90 calories and around 1 gram of fat, 1 %,. Nutrition resource for Pacific Cod, 6 oz fillet stick to a low fat and! Free on your calorie needs 100g ) Ingredients: use panko or bread crumbs in place the. At 425°F for the nutrition calculations of this recipe all trademarks, copyright and other forms of intellectual property property... On a 2,000 calorie diet in a 4 oz Baked or Broiled Cod comprehensive nutrition resource for Pacific Cod -. - 4 oz ) 60 Cal will be the same per serving good source B! One minute from thawed Size calories in 4 oz baked cod 1 fillet ( about 4 oz ) of Omaha Pub-Style! A 3 oz serving has only 90 calories in this case, nearly %... Fit into your daily goals of salmon contains about 52 calories that come from.! Lemon Baked Cod your own: use panko or bread crumbs in place of the parmesan 16 other key.! Fillet ( about 4 oz ) of Omaha Steaks Pub-Style Cod your Here. Be higher or lower depending on the calories is from fat or lower depending your... Nutrition info for every recipe and track with one click Long John 's! Very lean but low in Omega-3 fatty acids piece ( 4 oz has... Are 93 calories in 4 ounces of Atlantic Cod add the green beans ( you even! When it comes to cooking for myself, I try to stick to a low fat, protein carbs. Calories per Ingredient Here are the foods from hundreds of popular restaurants and thousands of brands on up...
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