3 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 65.2% Fat 65.2% Carbs 23.2% Carbs 23.2% Protein 11.6% Protein 11.6% Here is a tasty looking recipe for crusted chicken, but you could use any meat you prefer. Nor is it likely to be a typical food for those who are closely monitoring their blood sugar levels. Traditionally prepared hummus is rich in essential minerals such as potassium, phosphorus, magnesium, calcium, iron, and zinc. This Week; This Month; 3 Months ; This Year; All Time; How to make a healthy hummus with white beans. 2 tbsp (28g) Nutrition Facts. Facebook Pin Email. Hummus is relatively nutritious compared to other popular condiments. As shown in the table, hummus provides quite a wide range of essential nutrients. Hummus also contains lots of crucial nutrients, most of which come from the tahini BTW. Firstly, there are many regional varieties of hummus that can feature numerous different ingredients. NutritionAdvance.com does not provide medical advice. / Dessert Hummus Nutrition Facts. Combine with some meat/cheese, tomatoes, and salad items of choice for a tasty meal. Other whole-food-based condiments, such as peanut butter and salsa, also scored well. Calories, fat, protein, and carbohydrate values for for Hummus and other related foods. This isn't a lot, but it still counts toward daily calorie intake, and eating more than a serving per day can add up.One cup of hummus also has around 15 grams of fiber, which is 59 percent of the recommended daily consumption. Hummus is relatively nutritious compared to other popular condiments. Dessert Hummus Nutrition Facts . 100 grams of hummus provide around five grams of protein. The first hummus would have been made using a mortar and pestle. Hummus Dip Layers Of Classic Hummus Pesto Hummus & Roasted Red Pepper Hummus 2 T (1 serving) Calories: 70 , Fat: 6g , Carbs: 3g , Protein: 2g Show full nutrition information Generally speaking, hummus is served as a condiment, and people use it as a dip or a spread alongside other foods. The old fashioned way involves putting all the ingredients into a mortar (bowl) and grinding them into a paste with a pestle (a bat-shaped heavy tool). Hummus, commercial; 100 grams of Hummus contain 177 calories, the 9% of your total daily needs. As mentioned, the roots of hummus lie in the Middle East. However, basis the recipe followed, the nutritional content of the dish varies. Weight Watchers SmartPoints: 2 points per serving. Hummus Nutrition Facts. These materials are usually in the form of stone, ceramic, wood, iron, or granite, and they are what our ancestors used to grind ingredients into a paste. However, the most common traditional hummus recipe includes the following base ingredients (1): Hummus may also include seasonings such as salt and various spices. If you're looking for a healthier alternative to your current sour cream vegetable dip, consider hummus. Log food: Sabra Classic Hummus. Calories, fat, protein, and carbohydrate values for for Hummus and other related foods. President's Choice Hummus Chickpea Dip & Spread. In addition to this, hummus offers essential fatty acids without any harmful cholesterol. Popular; All Time. Using chickpeas or other beans will yield similar nutrition stats. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The chickpeas in hummus will also help to reduce cholesterol. It is also a good source of Dietary Fiber, Folate, Magnesium, Phosphorus and Copper, and a very good source of Manganese. hummus nutrition facts. Comprehensive nutrition resource for Hummus. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Hummus Commercial 1 tbsp 24.9 calories 2.1 grams carbs 1.4 grams fat 1.2 grams protein 0.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 56.9 mg sodium 0 grams sugar 0 ⦠Dietary guidance highlights the benefits of balancing plant protein foods as part of a healthful dietary pattern. Helps Digestion and Intestinal Health. Even though it is low in fat, it still contains calories. Legumes like ⦠It also provides vitamins such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, and folate. hummus Nutrition Information 2 RESULTS: hummus Legumes and Legume Products (2) Can't find it? Healthy, unsaturated fats have been shown to sustain cardiovascular health. Track calories, carbs, fat, and 16 other key nutrients. The one problem with hummus is that most people fall into the same trap eating it as they do when snacking on nut butter or ice cream: Scooping it straight out of the container can result in having way more than one serving. Inflammation is the bodyâs way to protect ⦠It also contains some ⦠2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. Since both sesame and also chickpeas vegetables are incredibly healthy, anutritionist hummus nutrition facts pleasure. However, hummus (mainly) uses whole food ingredients, and as shown in the above nutrition table, it offers a good range of nutrients. For this reason, it is one of the more nutritious choices of condiment, and it certainly offers more than things like mayo and ranch sauce. Otherwise known as guacamole hummus, combining hummus and guacamole has become a popular recipe. The source of the nutritional data is the USDA Food Composition Databases (3). While not as bioavailable as protein from animal foods, chickpeas are one of the better sources of plant-based protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here is a table of search results for hummus ; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Coconut Vinegar: What is It and What Are the Health Benefits. Calorie Breakdown: 44% fat, 45% carbs, 11% prot. 1  Learn more about the nutrition facts and benefits of hummus. In Arabic, “hummus” translates directly to “chickpeas” and this legume is the condiment’s main ingredient. Start your food diary today! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find Calorie and Nutrition Information for Hummus. Making your own hummus is a great way of not only saving money, but ⦠Also worth noting while youâre analyzing hummus nutrition facts: The protein content. - Ingredients - Cooked Chickpeas, Water, Tahini (Ground Sesame), NonGMO Soybean Oil, Garlic, Salt, Non GMO Citric Acid, Potassium Sorbate Added to Maintain Freshness. Lowers cholesterol. This is quite low and, when made into hummus, the calories and fat become much lower per serving. For those who follow gluten-free diets or otherwise don’t eat wheat, it is possible to use a wide variety of alternatives for this, such as flaxseed wraps. 199 items found. Sabra Classic Hummus is a simple, flavorful blend of chickpeas (AKA garbanzo beans), garlic, and a creamy paste called tahini made from toasted ground sesame seeds and other ingredients. For instance, the spinach and carrot ⦠For those that would prefer detailed direction, there is a good recipe that is full of healthy ingredients here. While there are plenty of recipes available online, literally combining ready-made guacamole and hummus works well. These nutrients will slow down the digestion of hummus, thus leading to the low GI. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Generally speaking, most condiments—such as mayonnaise and ranch sauce—are lacking in nutritional value. There are 27 calories in 1 tablespoon of Hummus. The source of the nutritional data is the USDA Food Composition Databases (3). A middle-eastern favorite, hummus is a tangy blend of chickpeas, lemon juice, garlic, tahini and olive oil. The GI is low because hummus contains large amounts of fiber and fat from chickpeas, olive oil, and sesame seeds. To make this, simply coat your choice of meat in the hummus and then bake until its done. Specifically in hummus: Chickpeas contribute fiber, protein, iron and B vitamins. For those that enjoy baked potatoes, hummus can work well as a filling. Hummus Nutritional Value Welcome to the nutritional density value in 2 different types of hummus, ranging from 15 to 15 (out of a maximum of 100) per 100 Calories (kCal). On the positive side, hummus is incredibly easy to make. 60 calories. There are many different ways in which we can use hummus. Enter your own food Set category preferences . For those unaware, the NNR is a score designed to assign nutritional value based on the nutrient-to-calorie ratio. When you eat hummus you're giving your body healthy fiber, healthy fats, healthy carbohydrates, and very little sugar. Home; Blog; Help; Sign In; Join; Search foods. Hummus calories are substantial, but since hummus is made from nutritious ingredients, it provides your body with healthy nutrients. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Hummus is usually consumed with pita and other smooth bread. Chickpeas, or garbanzo beans, are the main ingredient in hummus. In the table below, you can find the full nutritional values for a typical hummus per 100-gram serving. 2 tbsp (28g) Nutrition Facts. Hummus, home prepared . not only tastes great, but itâs packed with protein, healthy fats and soluble fibre â making it a superfood in my opinion! In the table below, you can find the full nutritional values for a typical hummus per 100-gram serving. Hummus have 0 milligrams of Cholesterol and 8.59 grams of fat. Find calories, carbs, and nutritional contents for hummus and over 2,000,000 other foods at MyFitnessPal.com. This particular study compared the following condiments (4): The table below shows the NNR score for each of the condiments: As shown, hummus outperformed the other condiments for nutrient density. One cup of hummus has around 408 calories, according to the USDA. Hummus nutrition factsis just a middle-eastern food consists of chickpeas, or beans garbanzo, and tahini, an insert related in consistency butter from peanut that is produced from sesame vegetables. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. While we're often made to believe hummus is packed with protein on menus, in social media posts, and on food labels, it doesn't actually pack that powerful a protein punch. Athenos Original Hummus. Toggle navigation. While not a substantial amount, it is still a reasonable contribution from something consumed as a condiment. Hummus is a dip or spread made from mashed chickpeas, olive oil, tahini, lemon juice, and garlic. It might sound strange, but hummus-crusted meat is a thing. What Is Coconut Aminos? A Tasty Soy Sauce Substitute. While hummus isn't unhealthy, it does have a decent amount of calories and fat. Learn about the number of calories and nutritional and diet information for Hummus. Chickpeas have no saturated fat and no cholesterol. It is relatively rich in Vitamin C ⦠In this regard, some recent research compared several popular condiments to determine which is the most naturally nutrient rich (NNR). Based on these DIAAS protein quality score, research demonstrates that chickpeas outperform most other sources of plant protein (7). You can see the data from the above-referenced study below; the higher the score, the better: For those who are trying to monitor their blood sugar levels carefully, hummus has a low glycemic index (GI). This means that it is not a low-calorie food, but it is nutrient dense, as each calorie contains healthy fiber, fats, minerals, and vitamins that help your body function. Just cook some baked potatoes, split them open and fill with hummus. There are 218 calories in a 1/2 cup of Hummus. As shown in the table, hummus provides quite a wide range of essential nutrients. Nutrition facts per 1/4 cup serving are based on a recipe made with natural peanut butter and black beans. Nutrition facts for Hummus, recommended daily values and analysis. While hummus is a very healthy snack choice, that doesn't mean that it can be consumed in large quantities. Following this, keep blending until the hummus develops a smooth texture. Although the exact place of origin remains unknown, ancient records place first mentions of hummus in 13th century Egypt (1, 2). Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The hummus surrounding the meat will become crispy once fully cooked. Rich in Ingredients Proven to Help Fight Inflammation. However, in the modern world of convenience, it is much easier to use a food processor. According to industry-wide averages of hummus nutrition data, it contains 140 calories per 1/3-cup serving. Because of its nutritional value, this traditional Egyptian dish has become a popular food choice for people in North Africa, the Middle East, and it is growing in popularity in North America. The protein within hummus primarily comes from chickpeas. That said, white bread isn’t a healthy food choice. One cup of chickpeas contains 200 calories and only 1 gram of fat. Hummus Nutrition Facts. It is a good source of plant-based protein and brings valuable fiber content to the plate. While hummus has about 5 times more calories than salsa, it has almost twice the amount of fiber. 100 grams of Hummus contain 20.12 grams of carbohydrates, 4 grams of fiber, 4.86 grams of protein, 242 milligrams of sodium, and 64.87 grams of water. On this note, a recent trial showed that hummus has a GI of 15, which means it should have minimal impact on postprandial (post-meal) blood sugar (8). Chickpeas are an excellent source of fiber, which has multiple ⦠The worst-performing was ranch dressing, which primarily consists of vegetable oil. It is traditional to use hummus as a dip. The basic amount from the general description of hummus is Hummus, commercial. The current most accurate evaluator of protein quality is something called the ‘digestible indispensable amino acid score’ (DIAAS) (5, 6). For those struggling for ideas, here are some ways to use it. Nutrition facts for Hummus, commercial, recommended daily values and analysis. hummus nutrition facts and nutritional information. Nutrition information for Hummus. As a bonus, hummus is also quite versatile, and it works well in many different recipes. Each serving of hummus supplies a moderate range of protein, fiber, fat, vitamins, and minerals. The healthier way of eating it in this way involves crunchy vegetables such as celery and raw carrots. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Last Updated on September 27, 2019 by Michael Joseph. The good: This food is very low in Cholesterol. Low Calorie Healthy Hummus Recipe Hummus (or houmous!) Hummus plays a prominent role in the cuisine of several countries in the Middle East, and over the past decade or so, it has become increasingly popular internationally. Today people are wants to get healthy and perfect food style to manage their body and health without getting any issues but it is quite tough job to all right now because there are millions of foods recipes are now ⦠Full Article. per 1 tbsp - Calories: 27kcal | Fat: 1.29g | Carbs: 3.02g | Prot: 0.73g 1 tbsp. Hummus Home prepared 1 tbsp 26.6 calories 3.0 grams carbs 1.3 grams fat 0.7 grams protein 0.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 36.3 mg sodium 0.0 grams sugar 0 ⦠App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Toggle navigation Toggle search bar. Log food: Hummus Typical recipe. Hummus is a tasty and popular condiment with Middle Eastern roots. Here is a quick summary of the potential benefits that hummus can offer. It has a high content of important minerals like Manganese, Copper and Sodium, and also some Calcium, Iron, Magnesium and Zinc. Rich in protein, fiber and healthy fats, hummus makes your already healthy veggies even healthier. For those with a food processor, just add each of the ingredients and then turn on the processor. The study also demonstrated that adding hummus to white bread reduces the glycemic impact of the bread. The nutritional density score (out of 100) or nutritional value of Hummus, commercial is 15. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Due to its paste-like texture, hummus can also work well in a wrap. In this article, we look at the ingredients of hummus, how to make it, the nutrition benefits, and how to use it. 70 calories . ; 100 grams of hummus including 1 tbsp and 1 oz Year ; All Time ; to. A, vitamin B1, vitamin B3, vitamin B1, vitamin B1, vitamin B1, vitamin,! Looking for a typical hummus per 100-gram serving, you can find the full nutritional values a... Choice for a typical hummus per 100-gram serving make a healthy hummus with white beans the:... Garbanzo beans, are the main ingredient in hummus will also help to reduce Cholesterol your choice of in. Still a reasonable contribution from something consumed as a bonus, hummus also! 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Value based on 2000 calorie diet and 155 lbs ( 70 kg body. Slow down the digestion of hummus is relatively nutritious compared to other popular condiments baked potatoes, them.
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