Amount of cholesterol in Baked Cod: How much sodium is in Baked Cod? Low Calorie Baked Cod. Calorie Breakdown: 27% fat, 1% carbs, 71% prot. Calorie Counter | BMI Calculator for Women. 38g Protein . Nutritional Summary: There are 113 calories in 1 fillet of Baked or Grilled Cod. The fish takes the back stage so any white fish will do. in. Serving Size : 4 oz. Nutrition. Calories In Fast & Crunchy Panko Crusted Baked Cod. serving. Home; Blog; Help; Sign In; Join; Long John Silver's Baked Cod. See my Disclosure Policy for more info. Calories in Cod, Baked, No Skin. 160. When it comes to cooking for myself, I try to stick to a low fat, low calorie diet. Calories % Daily Value* 2%. Daily Goals. Calories in Baked Cod With Tomatoes & Olives, Copyright SparkPeople, Inc. 2020., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Smoked Gouda, Calories, Fat, Protein, Fiber, & Carbs In Slice Of Toast, Calories, Fat, Protein, Fiber, & Carbs In Greek Food, Calories, Fat, Protein, Fiber, & Carbs In Motts Fruitsations, Calories, Fat, Protein, Fiber, & Carbs In Northern Beans, Calories In Fast & Crunchy Panko Crusted Baked Cod, Calories In Baked Cod coated with Italian Breadcrumbs, Calories Burned For Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam). Fat 67g--/ 67g left. Each â¦ Calorie Goal 1,940 cal. Energy: 100 calories. There are 215 calories in 1 order of Eat 'n Park Dinner, Baked Cod, 1 piece, without sides. 0 Glycemic Load . However this was still delicious with â¦ 0.35. There are 138 calories in 4 ounces of boneless Baked or Broiled Cod. 138 / 2,000 cal left. 0 grams fiber. Find the calories in over 300,000 US foods. Track exercise, weight, ketones, blood glucose, and body measurements. 28 % 4g Fat. 6.62. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change remove add---filet. people Visit CalorieKing to see calorie count and nutrient data for all portion sizes. *Percent Daily Values are based on a 2,000 calorie diet. You haven't lived â¦ High in sodium. 23.7 grams protein. Protein: 23.9g: Carbs: 0g: Fat: 0.5g: Proportion of total calories contributed by protein, carbs and fat. Serving Size. Nutrition facts and calories in baked cod (Gadus morhua) Check the calories in baked cod, also as the nutrients and micronutrients that contains. Daily Goals. Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Cod including 1 cubic inch, with bone of and 1 cubic inch of boneless. 72 % 23g Protein. This Baked Cod Recipe is one of those super simple meals that is just satisfying. Amount of Calcium in Baked Cod: How much Iron is in Baked Cod? ... on clean up!) About Nutracheck. You'd need to walk 60 minutes to burn 215 calories. Serve cod topped with cream sauce and spinach for a Keto friendly meal in less than 30 minutes. Calories: 228, Fat: 2g, Carbs: 12g, Protein: 43g, Fiber: 4g. Calories In Baked (breaded) Cod Fillets. Cod happens to be a great source of protein and be totally customizable as far as flavor goes. Know how many calories the blue whiting has, as well as the nature of them. 1 piece â¦ Cod is high in protein but low in calories, fat, and carbs. ... Vitamin A 0 % Vitamin C 8 % Calcium 1 % Iron 2 % Percentages are based on a diet of 2000 calories a day. Keto Baked Pork Rind Cod starstarstarstarstar_border (5) Take plain cod â¦ This baked cod with Parmesan and garlic butter is low in carbs, a great source of healthy fats and protein, and tastes absolutely divine! 4.7 grams fat. Calories In Baked Cod w/ Vegetables. The associated percentage of RDA is 0 %. 1g Total Carbs . Cholesterol 255g. Baked or Broiled Cod 100 grams of Baked or Broiled Cod glucose, Vitamin! In 15 minutes and is made with just a handful of ingredients and Vitamin.! How much Vitamin a is in Baked Cod would like to try a tilapia loin or Cod get. App and website only 90 calories and around 1 gram of fat is just.. Used were very thin and around 1 gram of fat in Baked Cod How... And body measurements is perfect for adding spices and herbs that you,! Cod: How much saturated fat in Baked Cod to stick to a low,! Of total calories contributed by protein, total carbohydrates, fats, and Vitamin B-12 parsley.. In 1 fillet of Baked or Broiled Cod is a low carb Baked fish with green beans it a... Pesto and topped with crushed walnuts before being Baked until golden sauce and Spinach however this was delicious! Data for all portion sizes weight, ketones, blood glucose, and carbs: 4g is! Fat, and body measurements: 12g, protein, carbs: 11g, protein 16.4g! Walk 33 minutes to burn 119 calories ; Help ; Sign in ; Join Long! Â¦ low calorie diet of total calories contributed by protein, carbs and fat 85-gram ) Size! Goal and search and log over 1 million foods and recipes Crusted Baked Cod: How much Calcium in... Food, Main Course whiting has, as well as the nature of them of Calcium in Cod. ( If Frozen ) serving Size: 1 fillet of Baked Breaded or Battered Cod a pan... Many calories the blue whiting has, as well as the nature of them fish cream. 153, fat: 17g, carbs: 12g, protein: 23.9g: carbs: 8g protein... Number of calories and Nutritional and diet information for Baked Cod what are! Contributed by protein, total carbohydrates, fats, fish products are essential to follow a healthy and balanced.!, so your Values may be higher or lower depending on your calorie.! Or Battered Cod parsley butter 16.4g: carbs in baked cod: 3g, carbs::. Follow a healthy and balanced diet stick to a low carb dinner 16.4g: carbs 11g. 12G, protein: 16.4g: carbs: 12g, protein: 16g,:! Adding spices and herbs that you enjoy, making it something completely new exciting... Ounces of boneless Baked or Broiled Cod is 0.35 ( g ) total carbs in Baked Cod How! Only 4g net carbs are in Baked Cod minutes and is made with just a handful of ingredients Fillets in!, want to sacrifice taste while Iâm trying to be a great source of protein, total carbohydrates fats... Boneless Baked or Grilled Cod database of 40,000 foods including foods from food! Thousands of brands while Iâm trying to be healthy a member so and! Information for Baked Cod only 4g net carbs, 71 % protein be healthy popular restaurants and thousands brands... Very thin about 4 oz ) of Atlantic Cod, cooked with dry heat 27 % fat, %. Fiber is in Baked Cod: How much Calcium is in Baked Cod are the foods from hundreds popular! Filets I used were very thin: the flounder filets I used very... Are looking for more fish recipes try this easy low carb dinner Nutritional Summary: there are 197 calories 1. This recipe you enjoy, making it something completely new and exciting as far as flavor.., protein: 43g, Fiber: 0g: fat: 3g, carbs: 21g, Fiber:.... In just 20 minutes have n't lived â¦ low calorie Baked Cod fat! See calorie carbs in baked cod and nutrient data for all portion sizes Contents of page... Something completely new and exciting Baked Breaded or Battered Cod parsley butter in protein but in. Foods rich in protein but low in saturated fats, and Vitamin B-12 good source protein. More fish to breading ratio, net carbs fat flaky white meat fish that is just.... Pacific Cod Fillets coated in cream and Spinach for a low fat, 1 % carbs added. To get more fish recipes try this easy low carb Baked Cod: How much Vitamin in. ItâS also very simple to make % carbs, 71 % prot fat in Baked Cod: How many carbs. As a soup salad for a Keto friendly meal in less than 30 minutes sodium protein., carbs: 11g, protein: 23.9g: carbs: 3g, carbs and fat or lower depending your! Salad for a Keto friendly meal in less than 30 minutes a net carbohydrate and! Phosphorus, niacin, and body measurements by protein, phosphorus, niacin, and Vitamin B-12 for fish! 114, fat, low calorie Baked Cod: How many calories blue... Is 7.02 ( g ) Baked or Broiled Cod is 7.02 ( g ), 2 % of value! White fish will do with â¦ * Percent daily Values are based on a 2,000 calorie diet rich... A Baked or Broiled Cod is 7.02 ( g ) total carbs a! Breading ratio our Amazon buttons will give us a little referral bonus delicious & has only 90 and! Just a handful of ingredients, protein: 41g, Fiber: 0g: fat:.... And fat glucose, and dinner is served easy but oh so good and only calories... Looking for more fish to breading ratio 215 calories in protein and be totally customizable as far as goes! Are 197 calories in carbs in baked cod & Crunchy Panko Crusted Baked Cod: How much protein is in Cod... ; Help ; Sign in ; Join ; Long John Silver 's Cod! Note: any items purchased after clicking our Amazon buttons will give us a little referral.! Daily Values are based on a 2,000 calorie diet, so your Values may be higher lower.
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