https://www.delish.com/.../a26595303/best-baked-catfish-recipe Amount of calories in Baked Catfish: How much fat is in Baked Catfish? 199 calories. Learn More About Calories. Combine parsley, paprika, thyme, oregano, basil, … 41 % 11g Protein. Calories 199 % Daily Value * 18% Total Fat 12 g grams. 80 / 2,000 cal left. 0 grams fiber. The total fat content of 1 Fillet Serving Baked or Broiled Catfish is 7.38 g. Within the fat content, a Baked or Broiled Catfish contains 1.64 g of saturated fat, 0 g of trans fat, 1.68 g of polyunsaturated fat and 3.49 g of monounsaturated fat. Catfish - Baked Catfish Fillet. Toggle navigation Toggle search bar. Coat the fish with the stuffing mixture. Vitamins. Fresh Market Fresh Market - Baked Catfish. Polyunsaturated Fat 1 g grams. 0 %--Carbs. How many calories in Catfish? 13 %7 gCarbs. Baking Powder (Straight Phosphate, Double Acting), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. It is still crunchy and spicy, which makes it a hit with friends and family. Baking times will depend on the thickness of the fish. Furthermore the nutrition that the catfish fillet has would not be lost if you use this cooking method. Find calories, carbs, and nutritional contents for baked catfish-fillets and over 2,000,000 other foods at MyFitnessPal.com. Nutritional Info. Find nutrition facts for over 2,000,000 foods. A small sized baked catfish yields without bone contains 300 calories and a large sized baked catfish yields without bone has as many as 902 calories. Amount of Vitamin A in Baked Catfish: How much Vitamin C is in Baked Catfish? Amount of net carbs in Baked Catfish: How much fiber is in Baked Catfish? Serving Size : 1 Fillet. Advertisement. 4 . About Food Exercise Apps Community Blog Shop Premium. 35 / 300 g left. Cajun Baked Catfish Fillets with Vegetable It contains 14 grams of protein, 32% of the RDA of vitamin B12 and 106% of the RDA for vitamin D. Compared to other foods, catfish is low in fat, only packing in 4% of the recommended daily amount. Nutritional Info. italian dressing, 2 tbsp. Catfish are mild, firm and low-fat fish with an inedible skin that must be removed before cooking. Nutrition information for Catfish. Note: This is a user-entered food item and may not be accurate. Log In. Get full nutrition facts and other common serving sizes of Baked or Grilled Catfish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 0 grams trans fat. Serving Size: medium fillet (6 oz) (170 g grams) Amount Per Serving. 8% Saturated Fat 1.6 g grams. Fat 65g. Prepare a 9-inch by 13-inch baking dish with nonstick spray. 116 Cal. Baked catfish. Daily Goals. Cook until fork-tender. Start ; Food Tracker. For a Serving Size of 1 fillet ( 113 g) Amount of Calcium in Baked Catfish: How much Iron is in Baked Catfish? 26 %4 gFat. 80 Cal. DIRECTIONS. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. teaspoon salt. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Fitness Goals : Heart Healthy. https://www.delish.com/.../a26595303/best-baked-catfish-recipe Get full nutrition facts for Baked or Broiled Catfish, Catfish and plan your meals using our online calorie counter and nutrition facts finder. About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts for Baked or Broiled Catfish, Catfish and plan your meals using our online calorie counter and nutrition facts finder. in. Delta Pride - Baked Catfish. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Amount of fiber in Baked Catfish: How much protein is in Baked Catfish? garlic clove, minced . Turn the catfish nuggets over when there are about 3 to 4 minutes of cooking time left. How does this food fit into your daily goals? Fish, catfish, channel, wild, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 116 calories in 1 fillet of Baked or Broiled Catfish. So the baking process cut down its weight by about 23 grams (0.8oz). Fitness Goals : Heart Healthy. In a Baked or Broiled Catfish ( 1 Fillet Serving ) there are about 116 calories out of which 66 calories come from fat. My Fatsecret; Foods. 1 . Lose weight by tracking your caloric intake quickly and easily. 1 ⁄ 2. teaspoon dried oregano. 151 Cal. 150.0 calories. catfish fillets (6 ounces each) 2 . Fat 64g. Fat 57g. What Calorie Goal 1,920 cal. Rate this Cajun Baked Catfish recipe with 2 tbsp yellow cornmeal, 2 tsp cajun seasoning or blackening seasoning, 1/2 tsp dried thyme, 1/2 tsp dried basil, 1/4 tsp garlic powder, 1/4 tsp lemon-pepper seasoning, 2 catfish fillets (6 oz each), 1/4 tsp paprika 189: 1 oz = 28.3g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Baked catfish is oven-roasted and garnished with herbs and peppers for a tasty, healthy, low carb dish! Catfish & Health. 34: 1 lb = 454g. Get full Baked Catfish Dijon Recipe ingredients, how-to directions, calories and nutrition review. Serving Size : 1 whole baked. Catfish get their name from the long, whisker-like feelers that decorate their snouts. Calorie Goal 1,830 cal. 0 grams carbs. grams fillet oz. 129 calories. 18.0 grams protein. Calories in Baked Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Catfish. Swap out any type of preferred potato chip - baked (will also save calories), salt & vinegar, BBQ, tortilla chips, etc. And I propose to cook the catfish, baked whole in the oven. thank you! A 3-ounce serving of wild freshwater catfish cooked using a dry-cooking method provides approximately 89 calories, 15.7 grams of protein, 2.4 grams of fat and 0.6 grams of saturated fat and is free of fiber and carbohydrates. Calories from Fat 41. Toggle navigation. Track calories, carbs, fat, and 16 other key nutrients. tablespoon butter, melted . Pour any remaining seasoning mixture over fish. How does this food fit into your daily goals? Nutrition. Catfish are predominately freshwater fish, but saltwater varieties, known as hogfish, also exist. 2 . 170 Cal. This step is completely optional, the baked catfish tastes just as awesome without the extra sauce. 9.0 grams fat. Farmed Channel Catfish Cooked w/ dry heat. A 3-ounce serving of catfish is only 81 calories. Monounsaturated Fat 4.9 g grams. 45 %11 gFat. 10 / 67g left. Baked catfish is oven-roasted and garnished with herbs and peppers for a tasty, healthy, low carb dish! It is still crunchy and spicy, which makes it a hit with friends and family. Amount of Iron in Baked Catfish: Already Start your food diary today! 160 / 2,300g left. Serving Size : 159 grams. American Diabetes Assoc American Diabetes Assoc - Baked Catfish. Sign Up. Nutrition Facts. Fried Catfish. And I propose to cook the catfish, baked whole in the oven. 2 / 67 g left. Nutrition information for Catfish. a member? Amount of cholesterol in Baked Catfish: How much sodium is in Baked Catfish? Calorie breakdown: 59% fat, 1% carbs, 40% protein. garlic powder, 1/2 tsp. Catfish = 119 cal. Serving Size : 4 oz (About 3/Fillet) 90 Cal. Get full Baked Catfish Recipe ingredients, how-to directions, calories and nutrition review. Cholesterol 225g. This baked catfish has a crispy cornmeal coating with a hint of spice from the Cajun seasoning, while the interior stays flaky and moist. Serve with tartar sauce, lemon wedges or your favorite hot sauce and with a green salad on the side. Amount of sodium in Baked Catfish: How many carbs are in Baked Catfish? Calories in Baked or Broiled Catfish - 116, Catfish. Baked Fish. Sign Up. Daily Goals. https://www.allrecipes.com/recipe/231796/herb-baked-catfish 21% Cholesterol 62 mg milligrams. 119: 1 fillet = 159g. Get full nutrition facts and other common serving sizes of Baked or Grilled Catfish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). DIRECTIONS. Catfish can be baked, grilled, broiled, steamed or sautéd for fewer calories and less fat. Sign Up. 35 / 300g left. Sodium 2,210g. Mix together the almond meal, the salt &pepper, and the spices in a shallow dish (such as a square … There are 184 calories in 100 grams of Baked or Grilled Catfish. Calories in Baked Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Catfish. Use any flaky, mild white fish such as tilapia, cod, flounder, swai, grouper, or catfish. 1 ⁄ 2. teaspoon dried thyme. Amount of Vitamin C in Baked Catfish: How much Calcium is in Baked Catfish? Additionally, eating fish twice per week can help reduce heart disease. Nutritional Info. Baked Fish. people Catfish Baked Seafood Nutrition - Whole Foods Market 3 oz 120.0 calories 0 grams carbs 5.0 grams fat 19.0 grams protein 0 grams fiber 60.0 mg cholesterol 1.0 grams saturated fat 65.0 mg sodium 0 grams sugar 0 grams trans fat On the other hand; catfish is extremely protein-dense, and it offers 26.41 grams of protein for only 150 calories . This baked catfish has a crispy cornmeal coating with a hint of spice from the Cajun seasoning, while the interior stays flaky and moist. Amount of fat in Baked Catfish: How much saturated fat is in Baked Catfish? Calories 218 % Daily Value * 7% Total Fat 4.5 g grams. Kroger. Sodium 2,140g. 170 / 2,000 cal left. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories from Fat 104. Calories per serving of Herb Baked Catfish 138 calories of Channel Catfish, (3.20 oz) 27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup) 20 calories of Butter, salted, (0.20 tbsp) 12 calories of Organic All-Purpose White Flour, (0.03 cup) 2 calories … Baked Louisiana Catfish. Calories in Baked or Broiled Catfish - 116, Catfish. Much protein is in Baked Catfish: How much a nutrient in a serving of contributes... The % daily Value * 18 % Total fat 4.5 g grams all trademarks, copyright and other nutrition for... 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