The eel we eat at the local sushi restaurant probably has travelled half-way around the world just to end up caught between two chopsticks on the way to your mouth. 1 tray w/ sauce. Find nutrition facts for over 2,000,000 foods. Get full Grilled Eel Sushi Recipe ingredients, how-to directions, calories and nutrition review. Total Fat 18.1g. Amount of Calcium in Eel Nigiri Sushi: How much Iron is in Eel Nigiri Sushi? Log Food. 29%. There is 0g/100g of carbohydrates in salmon and 0g/100g in eel so let me do the math for you again - difference is about 0 %. Calories from Fat 38. Carbs 15.3gram. Conger Eel calories for 227g (1fish small edible part) is 365Cal at 161Cal per 100g serving size, rich in Selenium and Vitamin B12, Conger Eel (Seafood) is also known as Anago, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Unagi is served as part of unadon (sometimes spelled unagidon, especially in menus in Japanese restaurants in Western countries), a donburi dish with sliced eel served on a bed of rice. Fitness Goals : Heart Healthy. For starters, eel contains a great assortment of vitamins and minerals, including vitamins A, D, E, B1, B2, B12 and phosphorous. Find calories, carbs, and nutritional contents for anago sushi and over 2,000,000 other foods at MyFitnessPal.com. 46 % 3g Fat. pieces. The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. Aug 9, 2016 - Sushi Nutrition Facts Dragon Roll Eel Roll Spider Roll For a new taste treat you might try scrambled eggs on multi-grain or whole grain toast, like that baked by Roman Meal. In eel is carbohydrates than in salmon. Nutritional Info. Caterpillar Roll . It is a sweet and salty sauce that goes great over grilled fish or chicken and is a common drizzle over sushi. It is one of the fattiest foods you will find in the sea. Sushi is a seaweed roll filled with cooked rice, raw or cooked fish, and vegetables. 18%. Monounsaturated Fat 2.6 g grams. Eel Cucumber 3.57 178 60 7 1 3 35 325 22 1 1 8 Spicy Yellowtail 3.59 139 35 4 1 0 8 364 21 2 1 5 Spicy Shrimp 3.59 138 35 2 0 0 5 409 22 2 1 5 MAKI SUSHI California Roll 6.81 410 180 20 3.5 0 20 820 50 5 12 8 Vegetarian Roll 5.75 240 20 2 0 0 0 530 49 4 13 5 Philadelphia Roll 6.47 300 117 13 7 … It’s commonly served with soy sauce, wasabi, and pickled ginger.. Sushi first became popular in … Sushi - Eel & Avocado. Eel brings a solid helping of omega-3s to the sushi bar, but unfortunately, it's almost always covered in a gloppy, sugary brown sauce that masks both the nutrition and the delicate natural flavor of this wily sea creature. Get full Grilled Eel Sushi Recipe ingredients, how-to directions, calories and nutrition review. According to USDA data, here are the basic nutritional values for one piece of eel sushi : Calories: 50 kcal; Carbohydrate: 4.7 g; Fat: 1.8 g; Protein: 3.2 g; Marinated Grilled Eel Unagi is also high in omega-3. Nutrition facts for Sushi roll (maki or temaki), eel, recommended daily values and analysis. Eel Sushi is not part of the original Edo style sushi menu. a member? Nutrition information for Sushi Roll. In Japan and some parts of the world, people are including eel meat in their regular diet not just for the good taste and health benefits, but also for the “other” benefits. in. During the Edo period, eel were abundant in the Tokyo area and had a cuisine called the Edomae Unagi. Many people prefer eating Unagi because of its richer taste. 8%. Eel is chewy and one of the fattier fishes used in sushi. Primarily containing EPA and DHA fatty acids, these are known to help reduce blood pressure and cholesterol levels. Unlike regular fish, fresh water fish smell exceptionally good when they are grilled with soy sauce and sugar. If you do click them, Mostly, aged men and women resort to eating eel to increase their “stamina”. Amount of carbs in Eel Nigiri Sushi: How many net carbs are in Eel Nigiri Sushi? This roll is loaded with protein, and though it is good, it requires an advanced sushi palate because the taste does not appeal to … 4% Saturated Fat 0.9 g grams. Toggle navigation. by avlxyz. Sodium 661mg. Calories % Daily Value* 28%. Amount of cholesterol in Eel Nigiri Sushi: How much sodium is in Eel Nigiri Sushi? The products listed in this publication, when made with approved AFC ingredients, will provide the nutritional composition as indicated. Amount of Vitamin A in Eel Nigiri Sushi: How much Vitamin C is in Eel Nigiri Sushi? Eel Sushi Roll. Start; Food Tracker. 550 calories. Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us Calories in Eel Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for Eel Sushi. 17% Vitamin E. 15% Niacin. Photo by Nicolle Luftman. Get full nutrition info for every recipe and track with one click! unagi eel-sushi-roll nutrition facts and nutritional information. How many calories are in Eel Nigiri Sushi? Grilled eel in Osaka has a firmer flesh than the fragile and flaky Tokyo style. About Food Exercise Apps Community Blog Shop Premium. Eel sushi is a popular Japanese dish that involves placing a piece of grilled and marinated eel on top of a bed of rice, with a strip of dried seaweed holding the two together. Serving Size. There are 159 calories in 2 ounces of boneless, cooked Eel. We do this because we believe the world deserves better sushi, and it’s worth the extra effort for everyone involved. Create You could add lightly sauteed eel or smoked eel on top. Find nutrition facts for over 2,000,000 foods. 467. Your daily values may be higher or lower depending on your calorie needs. Get full nutrition facts and other common serving sizes of Eel including 1 cubic inch of boneless cooked and 1 oz of boneless, cooked. Aside from its great taste, eel meat has proven to have a lot of nutritional value. 14 %2 gFat. Fish, eel, mixed species, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In eel is less fats than in salmon. Note: Any items purchased after Live Healthy & Happy. Good: Salmon. It is also sometimes used as a substitute for unagi eel when not available. Log In. 15% Nutrition Facts for Sushi Eel Sauce. There are 159 calories in 2 ounces of boneless, cooked Eel. 130% Vitamin D 26mcg 2% Calcium 32mg 6% Iron 1mg 6% Potassium 298mg Unagi Sushi. Sushi is a seaweed roll filled with cooked rice, raw or cooked fish, and vegetables. Daily Goals. Calories and nutrition per ounce (oz) Calories 36kcal. Amount Per Serving. How does this food fit … Calories 67 % Daily Value * 6% Total Fat 4.2 g grams. Infos nutritionnelles du/de la unagi eel-sushi-roll. Sodium 2,300g--/ 2,300g left. Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us The Eel Avocado Roll has 372 calories, carbs and other nutrition submitted! Unagi has the highest amount of Vitamin C is in Eel Nigiri Sushi Links ( rectangle rice! Boneless, cooked Eel come from fat ( 12.5 oz ) of Hissho Sushi Eel Conger Eel is primarily as!, really, is about the other ingredients Sushi contains about 130 calories per piece grams. 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